Convenience Foods
Cook the Low Fat Way:
Convenience Foods
And for those times when you don't feel like cooking:
Use your own convenience foods
-- low fat casseroles and soups that you have cooked ahead and then frozen in small
batches.
Choose frozen dinners and pizzas
that are low in saturated fat, cholesterol, and sodium. Make sure the dinners have
vegetables, fruits, and grains -- or add them on the side.
| Convenience Foods -- TRY IT! |
| Check off one of these things to try. Do it today! |
 I'll check the label next time I
buy a frozen dinner to make sure it's one of the lowest in saturated fat and cholesterol. |
| When I have the time to cook,
I'll make extra to freeze in single portion sizes. That way I'll know my frozen dinner
will be low in saturated fat and cholesterol. |
Back to : Eating to Lower
Your Cholesterol
Back to: Chapter 3 (Cook the Low Fat Way)
Meat, Poultry, Fish
& Shellfish | Sauces, Soups, & Casseroles | Seasonings & Condiments | Convenience
Foods